Welcome to Core Pilates, where your body and mind’s health is my top priority. No matter what shape you’re in, Pilates can help you. From novice office-bound clients to advanced athletes do Pilates weekly as it is one of the most versatile fitness regimes. It is commonly used in rehabilitation and recovery after surgery and/or injury.
With regular practise Pilates will strengthen your core, increase your flexibility and make you feel more confident in your own body. Sedentary lifestyles take a toll on the body’s posture and alignment, where Pilates can help to re-establish good movement patterns as muscles become conditioned and imbalances restored. It is an absolute investment in your health. A healthy mind will ensue a healthy movable body.